When you allow yourself time to think through the week(s) ahead, you can be intentional about choosing healthier meals and listing the right ingredients to complete your plan. Rushing through a grocery store while starving putting things in your cart all willy-nilly like is a recipe for bad choices!
Includes 52 Weekly spreads for a full year of planning. Pages are non-dated, so use it when it works for you.
Perpetual style, ie. you fill-in the dates, so that you can use it each week or pause the habit when you're on vacation or the like.
Every week has sections for Breakfast, Lunch, Dinner, Snack & Prep tasks.
Utilize the checkboxes at the bottom of each day to track each meal's completion or preparation.
The reverse of each weekly menu is a grocery list designed with (3) sections and checkboxes, too. Tip: re-purpose the prior week's sheet to use as the grocery list for the current week so that your menu stay in tact on the pad.
Pre-drilled to easily hang using a ribbon or twine of your choice.
